How to boost your immune system?

Dietetic recommendations

Nutrition plays an important preventative role in maintaining health. Consuming a variety of food, you gain from thousands of phytochemicals acting together to help provide you protection against inflammation, oxidative stress, poor gut microbiome and low immune system.

 

How to boost your immune system

Phytochemicals in cranberries are well known for its anti-oxidative and antimicrobial activities, increasing innate immunity and resistance to infection. Proanthocyanidins, a bioactive compound  of cranberries enhance immune response and might promote healthy aging.

 

 

How to boost your immune system

Pomegranate is an abundant source of various bioactive compounds with numerous beneficial  health effects. The beneficial effects of pomegranate constituents are associated with the  components: ellagic acid, ellagitannins, punicic acid, anthocyanidins, anthocyanins, and flavones  which seem to have the strong therapeutic effects. The healing properties of pomegranate include  antioxidant, anti-inflammatory, and anti-tumoral effects. 

How to boost your immune system

Green tea has been shown to increase lifespan and stress resistance, protecting against oxidative  processes and tumor formation. Green tea contains a unique amino acid, I-theanine, reported to promote longevity through its antioxidant properties. Polyphenolic catechins of green tea may exhibit health benefits including the prevention of neurodegenerative and heart diseases. 

How to boost your immune system

Selenium is a crucial element which is needed for both natural and acquired immune system. Selenium is an important cofactor of selenoproteins, important for regulating immune defense. Mains sources of selenium are brazil nuts, oysters, mussels, seeds. 

How to boost your immune system

Sweet potato, pumpkin, papaya and mango consist in high amounts of beta-carotene, a fat soluble compound which gives the orange-yellow color to these ingredients. Beta-carotene is a precursor of vitamin A, an important immunomodulator that enhance the defense mechanism through stimulating the immune cells, showing significant immune boosting effect. 

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