Our fitness coaches created short movements videos to get your energy levels up while you can not make a trip to the gym. Push yourself and remember: even small amounts of exercise, when carried out with intensity, can benefit your physical and mental wellbeing. Start your workout now with these 4 easy ways to keep moving at home
Serie 1
1/ Single leg back – Hip flexion
• Benefits: Improves flexibility and balance
• Timing: 10 to 20 times per leg – repeat the exercise 3 times
2/Elevated Push-ups - version 2
• Benefits: Pectoral, triceps and shoulders strengthening
• Timing: 10 to 20 pushups – repeat the exercise 3 times
3/ Triceps dips with a chair
• Benefits: Improves strength, posture and chest opening
• Timing: 10 to 20 times – Repeat the exercise 3 times
4/Abdominal Knees up
• Benefits: Improves upper body strength
• Timing: 20 times – Repeat the exercise 3 times
Serie 2
1. Seated Squats
- Objective: Thigh strengthening
- Benefits: Cardiovascular benefits, improves your legs muscles
- Timing: 10 to 20 squats – repeat the exercise 3 times
2. Assisted Lunge
- Objectives: Glutes and quadriceps strengthening
- Benefits: Improves hips flexibility and general balance
- Timing: 10 to 16 times per legs – repeat the exercise 2 times
3. Elevated Pectoral Push-ups
- Objectives: Pectoral, triceps and shoulders strengthening
- Benefits: Improves upper body strength
- Timing: 10 to 20 pushups – repeat the exercise 3 times
4. Biceps with knees up
- Objectives: Biceps strengthening
- Benefits: Improves balance, posture and coordination
- Timing: 20 times – Repeat the exercise 3 times